Small Size Medium-Hard Density EVA 4 Inch Foam Roller for Back &Leg Pain; Sore Muscle Recovery; Trigger Point Massage Roller Ø3.75x18inch Physical Therapy; Helps as Spine Cracker Stretcher
$28.95
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Product description
Do you feel stiff and immobile? 
Medium-Hard Foamroll: Feel FLEXIBEL again regardless of your Age. A useful easter gift
Foamroll helps with Backpain
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. Foamroll helps with BACKPAIN Merchant Video
Foamroll can help with MUSCLE TENSION 
The Medium-Hard Foam Roll is a usefull gift for all relatives and friends with tensed muscles
How HARD / SOFT is the purple Foamroll? What are the DIMENSIONS of the Foamroll?
According to Customer Feedback the purple Foamroll is rather “MEDIUM-HARD” (Material can be squeezed approx 0.5inch with the thumb). NOT super soft and NOT Medium like a foam bath roll
Dimensions of the Foamroll Ø3.75inch x 18inch in Length
I always have STRONG PAIN when rolling, does it have to be like this?
NO, if you are in severe pain, reduce the weight on the Foamroll (support yourself / roll on the wall) or the Foamroll is too hard
When the pain is severe, muscles cramp and the body cannot relax
How FAST / SLOW do I need to roll
Take your time, you want to relax. Slower, snail-pace rolling is better, wait until your muscles noticeably relax
Always roll toward the heart. Don’t roll back and forth!
WHICH BODY AREAS can I treat with the Foamroll?
The purple massageroll is ideal for upper and lower Back, Neck, Head, all Leg sides (front, back, outside and inside) Thighs, Calves, Shins, Hips, Shoulder blades, upper Arms and Forearms
HOW OFTEN do I have to roll? Are there VIDEO INSTRUCTIONS for the exercises with the Foamroll?
Slowly roll over the painful area once a day. Daily regularity brings much more than just a short time.
Yes, Video Instructions with Manuela, a certified Fascia Yoga Trainer, can be found here: www.easyfoxytoy.de/foam-roll-usa
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. foamroll Recommended by Professionals Merchant Video
Recommended by Professionals
Therapists recommend the Foamroll for Muscle Regeneration and Relaxation regardless of Body Shape and Age
Medium-Hard Foamroll
The Purple MEDIUM-HARD Foamroll is more suitable for Beginners
Hard Foamroll
The Blue Hard Foamroll is more suitable for Advanced users
What is the RIGHT FOAMROLL for me?
1 Medium-Hard Foamroll 2 Hard Foamroll
Product Dimensions : 3.75 x 18 x 3.75 inches; 3.53 ounces
Date First Available : September 10, 2019
Manufacturer : EasY FoxY ToY
ASIN : B07XKZYZ82
Best Sellers Rank: #40,006 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #80 in Foam Rollers
Customer Reviews: 4.1 4.1 out of 5 stars (219) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
✅ EASE OFF BACKPAIN: Foam Rollers are perfect stretcher device to get rid of the thightness in your Back. It will help, really! Lower – upper back, your shoulders and neckpain can be treated like a deep tissue massage as often as you like. Using the Roll hurts so good, just allow a little pain in the treatment, do not overdo it. To much pain while rolling is not good.
✅ MEDIUM-HARD DENSITY: Our CUSTOMER’s rate the Foam Massage Roller as MEDIUM-HARD in it‘s Density (See Picture/Video). A Medium touch but firm – medium hard density. Bones can sink in the foam so that the muscles are massaged, it is NOT super soft and NOT Medium! Ideal for your back to adjust displaced spines of your spinal column, a spine stretcher. Fascial roller works perfectly with the Melt Methode. The Stretching Equipment does exactly what it is supposed to do.
✅ SEND US YOUR EXERCISE: If you feel that the foam roller is too hard and you are experiencing too much pain, simply send us a description of your exercise. We will create a video for you showing how to reduce the pain while rolling. Done for you.
🎁 GREAT GIFT🎁 The Foot Foam Roller is a Great Birthday Christmas Gift for your husband, wife, everybody with chronical back and leg pain. They will LOVE you for this useful present.
✅ YOUR PERSONAL MASSEUR: Using the Yoga Foam Roller is like a Deep Tissue Massage in the comfort of your own home. The Travel Foam Roller is your personal massager. It is great for rolling out your sore muscles and pain at the end of a long, stressful day
✅ RECOMMENDED: The Trigger Point Foam Roler is highly recommended by phyisical therapist‘s and trainers. Gyms use it in the daily training workout as well. Athlets swear by it. The Medium soft Foam Muscle Roll is easy to use for legs, thighs, calves, buttocks, back popper, shoulders, arms, and neck.
✅ ALIVIAR EL DOLOR DE ESPALDA: Los rodillos de espuma son un dispositivo de estiramiento perfecto para eliminar la rigidez en la espalda. ¡Te ayudará, de verdad! El dolor de la parte inferior y superior de la espalda, los hombros y el cuello se puede tratar como un masaje de tejido profundo con la frecuencia que desee. Usar el Rollo duele muy bien, solo permite un poco de dolor en el tratamiento, no te excedas. Demasiado dolor al rodar no es bueno.
✅ DENSIDAD MEDIA – DURA: El cliente califica el Rodillo de Masaje de Espuma como MEDIA – DURA en su densidad (ver foto/video). Un tacto medio pero firme – densidad media dura. Los huesos pueden hundirse en la espuma para que los músculos sean masajeados, NO es súper suave y NO es puramente media. Ideal para tu espalda para ajustar vértebras desplazadas de tu columna, un estirador de columna. El rodillo fascial funciona perfectamente con el Método Melt. El equipo de estiramiento hace exactamente lo que se supone que debe hacer.
✅ MASAJE AGRADABLE: El rodillo de espuma corporal de mano tiene un diámetro de 3,75 pulgadas y una longitud de 18 pulgadas. La ventaja del diámetro pequeño es que puedes doblar la espalda completamente. Te mantiene más cerca del suelo y te permite tener más control sobre la cantidad de peso que aplicas mientras rueda.
🎁 GRAN REGALO 🎁 El rodillo de espuma para pies es un gran regalo de cumpleaños y Navidad para su esposo, esposa y todas las personas con dolor crónico de espalda y piernas. Te AMARÁN por este útil regalo.
8 reviews for Small Size Medium-Hard Density EVA 4 Inch Foam Roller for Back &Leg Pain; Sore Muscle Recovery; Trigger Point Massage Roller Ø3.75x18inch Physical Therapy; Helps as Spine Cracker Stretcher
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$28.95
Gadget-Geek –
Perfect size for neck and back
After trying one of those larger massage rollers with the bumps on it I prefer this one more. My other massage roller is 5-1/2″ in diameter and this one is 3-3/4″ inches in diameter. The bumps on the larger roller hurt my spine and I couldn’t lay flat with it under the arch of my back. I couldn’t lay flat with the larger one under my neck either and I would have to raise my back off the mat to get any benefit. With this roller, I can lay flat with it under the arch of my back and neck, relieving pain from stiff muscles. I can also raise my shoulders and use it to roll the joints in my lower back. The material is also very supportive but not too hard. There’s basically three types of foam used for these rollers, EPO, EPP and EVA. EPP is too soft and can’t support much weight to be used as a back/neck roller. EPO is too hard in my case and hurts my spine when used as a roller. This roll is made from a medium density EVA foam which not only supports my weight but I can use it to roll my lower back and my neck without hurting my spine.
Trish –
perfect size!
I had been looking for a roller that was 4″ instead of 6″ as I needed to use it on my spine for frozen shoulder and the other is too big. Geeezzz, what a battle!! I found this one!! It does what the 6″ ones do but is the perfect size for the spine, plus it works great on the rest of the body without the extra bulk!! It is EXACTLY what I was looking for.
John Reid –
Not always what I think
Basically what I wanted just a little firmer than desired. Also has a smaller circumference that I hoped for.The product is want was advertised
Marla Lipshin –
Not as soft as I expected
My chiropractor recommended a foam roller for my back pain. I wish it was a bit softer as it’s somewhat painful to roll on.
Eva m waldrop –
Great quality
High quality would recommend
Mr. Tom –
It works better than I thought it would. Two thumbs up.
It really works well for those exercises, such as a stretching your neck and having it tilt backwards. It also is more precise when rolling your entire back over it at targeting areas that need to release.
Jkohn –
Soft Tissue roller
Good roller firm but helps to loosen things up
L. Haney –
Way too firm – inaccurately described
This is VERY firm! Wrongly advertised as “medium density”. It’s less dense than a concrete block… but it’s nowhere near “medium”!!!