XDDIAS Adjustable Dumbbells Set of 2 for Strength Training, One-Hand Quick Adjust, 25/55/80/90 lbs Options, Anti-Slip Grip Handle, Compact Home Gym Weights for Men Women

XDDIAS ADJUSTABLE DUMBBELL SET


Choose Weight
Keep the safety lock unlocked and adjust the weight by rotating the handle to choose the preferred weight for your personalized exercise.


Place Dumbbell Piece
The slotted side of the counterweight sheet should face the center of the dumbbell; the counterweight sheet is evenly distributed on both sides of the dumbbell.


Safety Instruction
1. When using adjustable dumbbells, step by step to avoid unnecessary damage.
2. In order to achieve an obvious exercise effect and not cause an excessive burden on muscles, the number of exercises should be controlled within a reasonable range.
3. If the equipment is found to have problems such as wear, screw loss, rust, etc., it should be repaired or replaced in time to ensure that all parts are always in good condition.
4. Please keep pets and children away from this device. The minimum age for using this device is 15 years old.
5. Stop exercising immediately in the event of nausea, shortness of breath, dizziness, chest tightness or any discomfort.
6. Before exercising, consult your doctor about the frequency, time, and intensity of stimulation that is appropriate for your specific age and conditions.
7. Do not turn the weight selection dial when the dumbbell or handle is lifted from the dumbbell tray.
8. When choosing the weight adjustment, the dumbbell group can only be lifted when the clear card position”sound” of each segment is heard and the handle is parallel to the corresponding scale indication mark.
【10-Level 25LB Dumbbell】2–3 lb Micro-Increments — Ten levels (3–25 LBS) in small 2–3 lb steps. Designed for women, rehab users, and anyone who needs controlled progression without large weight jumps
【1-Second One-Hand Adjustment】10 Levels, Instant Switch — 360° selector moves between all 10 levels in under 1 second. Perfect for supersets, circuit training, and rehab-style progressive loading
【Dual Locking System】Plates Locked from First Lift to Last — Rotating buckle secures all plates the instant the dumbbell leaves the tray. Cannot shift mid-rep — safe for curls, raises, and rehab movements
【Ergonomic Rubber Diamond-Grip Handle】Comfortable Every Rep — Diamond-textured rubber handle delivers a secure, fatigue-reducing hold. Non-slip traction from the lightest warm-up to the full 25 lbs
【Compact 0.89 sq ft Footprint】10 Sets in One, Tray Included — Replaces 10 fixed dumbbells in just 14.41″×6.5″. Tray included. Ideal for apartments, home offices, and physical therapy setups