Therapy Notes Journal – Pre & Post Therapy Planner for Reflection, Journaling & Self-Discovery | Premium 120gsm Paper with Soft Touch Cover | A5 Lux
$14.99
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Enhance your therapy journey with our thoughtfully designed Therapy Notes Journal. This unique tool helps you prepare for your sessions and reflect afterward, providing a structured space to document your thoughts, emotions, and personal growth. Featuring a soft touch cover made from durable 350gsm card and high-quality 120gsm paper, this minimalist journal offers both luxury and functionality. Its A5 size makes it perfect for taking on the go, while its intentional layout supports deeper self-awareness and meaningful progress. Begin each session with intention and end with clarity—your journey to self-discovery starts here.
PREPARE BEFORE THERAPY SESSIONS Use this therapy notes journal to organise thoughts, feelings, questions and topics before each appointment, so you can arrive with more clarity and intention.
REFLECT AFTER EACH SESSION Guided post therapy reflection pages help you capture key insights, emotions, takeaways and next steps while they are still fresh in your mind.
SUPPORT SELF DISCOVERY & GROWTH A thoughtful space for journaling between sessions, tracking patterns, exploring emotions and documenting your personal growth journey over time.
CALM MINIMALIST LAYOUT Designed with a soft, intentional layout that feels simple and calming, without overwhelming prompts or cluttered pages.
A5 JOURNAL WITH PREMIUM PAPER Compact A5 size with 100 pages, smooth 120gsm paper and a soft touch 350gsm cover, ideal for carrying to appointments or using at home.
Your Tool for Self-Discovery: Track your journey, celebrate breakthroughs, and explore your emotions with intentional journaling.
10 reviews for Therapy Notes Journal – Pre & Post Therapy Planner for Reflection, Journaling & Self-Discovery | Premium 120gsm Paper with Soft Touch Cover | A5 Lux
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$14.99
Kirsten Like –
therapist
ass alot of good questions and talks about goals for next session
Amber Oakley –
a good idea to have
just started going to therapy and this has helped so far by getting ready for appointments and reflecting back on them
Alyssa Medina –
Great for therapy
Love this products very simple and straight to the point. I wish the writing areas were a bit bigger since I tend to write big. Overall I love it!
Katrina T. –
Formatting
Decent quality product. Plenty of pages. Should last me a little while. The only note I would give is that all of the pages are the exact same through the whole book so when you have longer than a week between sessions. It doesn’t quite line up with the format of this journal.
kimberlye –
Rewarding journal
Absolutely love this. Keeps me focusing on moving forward and being grateful for what I have.
Lyn E. Casseday –
Wonderful aid to successful therapy
It is a wonderful tool to document steps taken and thought processes in week before therapy.
Veronica Sanchez –
Cheaply put together
I like the promts and everything in it but it has fallen apart less than a month of using it
Sharron –
Journal for counseling
Nice journal for counseling sessions. It has pre-session prompts and post session debriefing. Just wish it had additional pages for session notes and homework assignments. Great for those who are starting counseling. It is helping me with my grief counseling sessions.
A. Mulla –
This is a great little book that is great for therapy sessions and recording your thoughts and feelings. It’s easy to use and is good quality paper.I’ve found it organises my sessions really well. Definitely recommend this product 👌🏻
crazy lady –
Great little book for note taking during therapy sessions.There is pre and post session pages that are clear and easy to write on and the ring bound style makes the pages easy to turn.It is simple but a great way of keeping notes all together. Would have been good if it had of had a flap or envelope style pocket to put additional papers in though