CAP ADJUSTABELL Adjustable Dumbbell Weights – Singles & Pairs | 12.5 lb, 25 lb & 55 lb | Multiple Handle Options

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$299.99

$299.99


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Customers say

Customers find these adjustable dumbbells well-made, easy to adjust in 5lb increments, and appreciate their value for money as a home gym investment. They are incredibly easy to use, with one customer noting the intuitive technology behind weight swapping, and customers praise their space-saving design. The durability receives mixed feedback – while they feel solid in any position, customers report that plastic parts break with minimal use. The stability aspect is also mixed, with several customers noting that the weights don't lock in properly.

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219 customers mention quality, 198 positive, 21 negative

Customers find these dumbbells to be well-made, with one customer noting they are better than Bowflex.

Honestly I was convinced that this is a great product until the handle that locked the plates in broke 3 months after purchase.Read more

…The CAP weight has history of good quality. The grip and comfort it great. The packaging and design with the floor rack makes aafe and easy to use….Read more

This seemed like it was well made, but twice one of the weights fell off during use, and the second time the weight landed on my wife's toe….Read more

Great quality, very easy to adjust, when weights are out of the base you are not able to change weights which is a great safety element.Read more

164 customers mention adjustability, 143 positive, 21 negative

Customers appreciate the dumbbell's adjustability, as it can be changed in 5lb increments and is easy to use for multiple workouts, with one customer noting that it smoothly transitions between 2.5-5-7.5-10-12.5 lbs.

They are easy to adjust the only thing I don't like is they don't work on a lot of attachment like monkey feet so you have to get separate barbells…Read more

…They are very easy to adjust. I like how there is always a flat plate on the outside for when I need to rest them on my thighs between sets….Read more

…Good thing adjustable dumbbells do not need the base to adjust the weight…Not CAP’s fault they make decent equipment.Read more

These dumbbells were exactly what we were looking for! Easy to switch between weights with the dial and much more cost effective than some other…Read more

135 customers mention value for money, 122 positive, 13 negative

Customers find these adjustable dumbbells to be a great value, offering quality for the price.

Great value! These weights are so easy to use. Great quality for the price.Read more

Finally found a good quality adjustable dumbbell set for a great price that wasn’t some off brand set that I wasn’t unsure about….Read more

Good price, very good quality. I thought they would be wider, but they are smaller and easier to handle than I thought they would be….Read more

…I can see me upgrading before long. Definitely worth the money and I will buy this brand again!Read more

99 customers mention ease of use, 91 positive, 8 negative

Customers find the dumbbell incredibly easy to use, particularly praising how simple it is to switch between different weights.

These are easy to use and don’t take up a bunch of space! Taking a star off because we bought a set of two and received two different colors….Read more

These barbells are very convenient and are a great space saver for creating a home gymRead more

Love these they are very easy to use and adjust weight! Perfect for those days I don’t feel like going to the gym but still need to get a workout in!Read more

…Switching weights is fast and easy. The only downside is that if you don’t pull straight up, the plates can catch a bit when lifting from the base….Read more

98 customers mention reliability, 87 positive, 11 negative

Customers find that the dumbbell works well and is functionally identical to other dumbbells, with no reported issues.

I like it so far it works great, I just received it nice grip, weight 55 pound max, and save lot of space for storage….Read more

I’ve had these for about a year now, they work great. Positive click feedback when selecting weight, haven’t had a plate fall out of it yet.Read more

Reliable, easy to change the weight, and the weight distribution throughout the dumbbell is pretty close to a normal dumbbell.Read more

This works well. I have been using for a month with no problems. Very convenientRead more

48 customers mention space-saving, 48 positive, 0 negative

Customers appreciate that the dumbbell saves space.

These barbells are very convenient and are a great space saver for creating a home gymRead more

Of high quality and very easy to use. Space saving and very portable. I received them in two days as well!Read more

Very convenient and space saver. Helps keep me strong and save space.Read more

Works well and saves space!Read more

165 customers mention durability, 79 positive, 86 negative

Customers have mixed opinions about the dumbbell's durability, with some finding it robust and solid in any position, while others report that the plastic parts break with minimal use and the locking piece fails.

I've only had this for about 2 years and it broke. One of the weights doesn't lock in and falls out when I lift it up….Read more

Sturdy and well built, easy to switch between weights! Works great for both my husband and I without having to have a whole rack of weight!Read more

…This makes them very fragile. For the time being I have glued the broken piece, but I don't have much faith in the long run. Bad design….Read more

Solid and easy to dial in weights. Haven’t had an issue with plates falling off. Use 1-2 times a week for chest presses and sometimes chest flys.Read more

54 customers mention stability, 25 positive, 29 negative

Customers have mixed experiences with the dumbbell's stability, with several reporting that the weights don't lock in properly and fall off multiple times.

…Today the plastic holding it broke and fell on my foot good thing I was not dumbel pressing I would have lost my eye or broke my wind pipe….Read more

…mechanism, even though that part was hardened plastic, seems very secure and design precludes accidental drop outs….Read more

…solid for the price I’ve dropped them a couple times or they’ve rolled off the bench so the plastic parts in one of the dumbbells have broken but I…Read more

Easy, secure, lighter setRead more


Nice adjustable dumbell set

5 out of 5 stars

Nice adjustable dumbell set
I like it so far it works great, I just received it nice grip, weight 55 pound max, and save lot of space for storage. Ordered a pair haven't check the other one yet

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Top reviews from the United States


  • Reviewed in the United States on June 10, 2025

    Style: PairSize: 25 lb – Honeycomb Black HandleVerified Purchase

    I’m 50 and just getting back into a workout routine, and the CAP Barbell Adjustabell has been perfect for me. It’s incredibly easy to adjust weights—from lighter for warm-ups to heavier for strength training—and switching between exercises is smooth and fast thanks to the dial mechanism.
    The handle has a good grip, even with sweaty palms, and the compact design fits neatly in my home gym space, saving me the hassle of storing multiple dumbbells. I’ve been able to do a full range of moves, curls, presses, rows, even squats without feeling awkward. The adjustment process is intuitive and quick, so I stay focused on my form and reps.
    While these aren’t the most heavy-duty dumbbells out there, they’ve been solid for beginner-to-intermediate use. That extra convenience of not having a big set of weights cluttering up my space is worth it.
    Overall, if you’re starting or restarting your fitness journey later in life, this dumbbell is a fantastic tool. It’s reliable, easy to use, and great value for what it offers.

    16 people found this helpful


    Report

  • Reviewed in the United States on February 8, 2026

    Style: PairSize: 55 lb – Chrome HandleVerified Purchase

    Thought I would give these some time before I reviewed them. They are well made. I have been using them consistently for 4 months now. They are not the kind of hex bells you can dump on the floor just because of the nature of how they are built. That said, if you have limited space like I do in my apartment and don't typically throw your dumbbells around anyway, these work great. The dial is really handy and you get an audible "click" when you make an adjustment. The numbers are clearly labeled on both sides of the unit. Grip is solid. They can be removed with no trouble and put back into the base with limited effort (Other than lining up the unit with the base which one could expect from an adjustable dumbbell). In ending money well spent. CAP has some really decent products that don't cost an arm and a leg.

    4 people found this helpful


    Report

  • Reviewed in the United States on January 19, 2026

    Style: PairSize: 55 lb – Honeycomb Chrome and Black HandleVerified Purchase

    I use these 3 times a week and they are great. Sliding them on and off the holder is at times a bit difficult to align but slow and steady gets the job done. I can't imagine the other kinds don't have similar experience. These just work. Only thing I'd like is if they could go between the 5s, like 2.5 lb increments. But I knew that when I purchased great product. Grip is solid but may be a bit large for small hands. Weight adjustment is solid and I'm not worried they will fall out. I'm happy with these.

    3 people found this helpful


    Report

  • Reviewed in the United States on December 15, 2025

    Style: PairSize: 55 lb – Chrome HandleVerified Purchase

    After doing a lot of research on adjustable dumbbells, I selected the CAP 55# adjustable dumbbells. The dumbbells were delivered in excellent condition upon ordering. The dumbbells are very large (depending upon how much weight is selected) compared to conventional dumbbells, so this takes some getting use to. Most exercises can be performed without any hindrance from the large size bar. The dumbbells are made in China, and have a 2 year warranty. One negative: both of my dumbbells have a small metal burr on the handle collar from manufacturing. The burr is sharp and causes discomfort when using the dumbbells with bare hands. I recommend wearing lifting gloves when in use. Overall, the dumbbells are good quality and a good value for the money.

    2 people found this helpful


    Report

  • Reviewed in the United States on November 26, 2025

    Style: PairSize: 55 lb – Honeycomb Chrome and Black HandleVerified Purchase

    This is a very handy and compact way to have a complete set of dumbbells. Normally, lighter weight dumbbells are smaller than heavier ones, so these feel a bit odd, at first, when using a lower weights. But it's the weight that counts, so no stars deducted. Internals include some plastic parts, but they seem sturdy and there is an overall feeling of quality here. They feel solid and the detents in the twist system are positive. Some say it is hard to twist the grip, but that is better than having it twist accidentally during use and letting a weight drop out onto your foot. So just consider the stiff twisting another exercise. You're supposed to be using these to build muscles, right?

    3 people found this helpful


    Report

  • Reviewed in the United States on November 25, 2025

    Style: PairSize: 55 lb – Black HandleVerified Purchase

    I bought these adjustable dumbbells for use at a second home, and I’m honestly impressed. They’re easy to use and I like them just as much as my Bowflex set at my primary home. In fact, the center-trap handle adjustment is actually easier and more intuitive than the Bowflex, which requires changing each side individually. These also seem to slide into the tray more smoothly, which is a nice bonus.
    The only thing I can’t comment on yet is long-term durability…time will tell. But based on my first few sessions, I’m really glad I took a chance on these. So far, they’re a great value.

    14 people found this helpful


    Report

Top reviews from other countries

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  • NRod
    5.0 out of 5 stars

    Fast adjustments

    Reviewed in Canada on June 16, 2025

    Style: PairSize: 55 lb – Copper HandleVerified Purchase

    Great quality and value. Ideal for the casual / beginner weightlifters. Saves a ton of space and is made of good quality. Don’t waste your money on the 5-25 pound dumbbells that you’ll have to upgrade from in no time. Get these instead. 10-55 pounds each.

  • Tyler
    5.0 out of 5 stars

    Great quality

    Reviewed in Canada on May 11, 2026

    Style: PairSize: 55 lb – Copper HandleVerified Purchase

    I prefer the octagonal ones so they don't roll around, but overall great quality. Exactly what you would expect, and the ease of adjusting the dumbells is top notch.

  • Amazon Customer
    5.0 out of 5 stars

    Very well made for the price point.

    Reviewed in Canada on October 29, 2025

    Style: PairSize: 55 lb – Honeycomb Chrome and Black HandleVerified Purchase

    Just started using them and so far I love them. Easy to adjust, convenient and seem to be made well. I will edit this down the road for their longevity and durability.

  • Xaintonge
    4.0 out of 5 stars

    Good to go.

    Reviewed in Canada on July 26, 2025

    Style: PairSize: 55 lb – Copper HandleVerified Purchase

    Good quality and value for the price. Can be a bit finicky to seat the dumbbells among the plates remaining in cradle if you rush or you’re depleted from set performed to failure — just slow down, and get on with it. No annoying rattle or clacking discernible while in use… at least not while *I’m* using them. I’d recommend affixing the cradles to a sturdy table, box or whatever else; or setting them on a non-slip rubber mat on the floor, otherwise, you’ll be chasing them around while trying to slot the dumbbell. There are two screw-holes per cradle; use pan-head screws with washers.

    Customer image


    Xaintonge

    4.0 out of 5 stars

    Good to go.

    Reviewed in Canada on July 26, 2025


    Good quality and value for the price. Can be a bit finicky to seat the dumbbells among the plates remaining in cradle if you rush or you’re depleted from set performed to failure — just slow down, and get on with it. No annoying rattle or clacking discernible while in use… at least not while *I’m* using them. I’d recommend affixing the cradles to a sturdy table, box or whatever else; or setting them on a non-slip rubber mat on the floor, otherwise, you’ll be chasing them around while trying to slot the dumbbell. There are two screw-holes per cradle; use pan-head screws with washers.

    Images in this review


    Customer image


    Customer image





  • police63
    5.0 out of 5 stars

    Super

    Reviewed in Canada on May 7, 2026

    Style: PairSize: 25 lb – Honeycomb Black HandleVerified Purchase

    Super facile a utiliser



    Report


Product Summary: CAP ADJUSTABELL Adjustable Dumbbell Weights – Singles & Pairs | 12.5 lb, 25 lb & 55 lb | Multiple Handle Options

From CAP
ADJUSTABLE – Simply rotate the handle left or right while positioned on the tray to adjust the weight from 10 to 55 pounds in 5 pound increments. No knobs to turn, pins to align, or levers to slide – just twist and go!
EFFICIENT – Quickly switch weights between exercises during circuit workouts & lower the downtime between exercises; Storage tray securely stores the adjustable dumbbell – no rolling, tripping over weights or long downtime; Tray included to safely store dumbbells
VERSATILE – The ADJUSTABELL weight adjustment system allows you to rapidly switch from one exercise to the next; Easily switch heavy weights for squats and lunges to lighter weights for curls and triceps extensions.
FUNCTIONAL – The unique dial system combines 10 SETS of weights into ONE; Handles have a chrome finished, contoured, natural orientation for a comfortable, secure lifting position. Honeycomb design prevents dumbbell from rolling away between sets
SPACE-EFFICIENT – Eliminate the need for multiple dumbbell sets and stop cluttering your home gym with dumbbells; Say goodbye to 5 sets of dumbbells and hello to the ADJUSTABELL dumbbell!

11 reviews for CAP ADJUSTABELL Adjustable Dumbbell Weights – Singles & Pairs | 12.5 lb, 25 lb & 55 lb | Multiple Handle Options

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  1. NorthFloridaLT

    Easy and Effective Way for a Beginner in Their 50s
    I’m 50 and just getting back into a workout routine, and the CAP Barbell Adjustabell has been perfect for me. It’s incredibly easy to adjust weights—from lighter for warm-ups to heavier for strength training—and switching between exercises is smooth and fast thanks to the dial mechanism.The handle has a good grip, even with sweaty palms, and the compact design fits neatly in my home gym space, saving me the hassle of storing multiple dumbbells. I’ve been able to do a full range of moves, curls, presses, rows, even squats without feeling awkward. The adjustment process is intuitive and quick, so I stay focused on my form and reps.While these aren’t the most heavy-duty dumbbells out there, they’ve been solid for beginner-to-intermediate use. That extra convenience of not having a big set of weights cluttering up my space is worth it.Overall, if you’re starting or restarting your fitness journey later in life, this dumbbell is a fantastic tool. It’s reliable, easy to use, and great value for what it offers.

    Helpful(0) Unhelpful(0)You have already voted this
  2. Clint Coady

    Well made product
    Thought I would give these some time before I reviewed them. They are well made. I have been using them consistently for 4 months now. They are not the kind of hex bells you can dump on the floor just because of the nature of how they are built. That said, if you have limited space like I do in my apartment and don’t typically throw your dumbbells around anyway, these work great. The dial is really handy and you get an audible “click” when you make an adjustment. The numbers are clearly labeled on both sides of the unit. Grip is solid. They can be removed with no trouble and put back into the base with limited effort (Other than lining up the unit with the base which one could expect from an adjustable dumbbell). In ending money well spent. CAP has some really decent products that don’t cost an arm and a leg.

    Helpful(0) Unhelpful(0)You have already voted this
  3. jkelly75

    Great dumbbell, saves space, 5lb increments.
    I use these 3 times a week and they are great. Sliding them on and off the holder is at times a bit difficult to align but slow and steady gets the job done. I can’t imagine the other kinds don’t have similar experience. These just work. Only thing I’d like is if they could go between the 5s, like 2.5 lb increments. But I knew that when I purchased great product. Grip is solid but may be a bit large for small hands. Weight adjustment is solid and I’m not worried they will fall out. I’m happy with these.

    Helpful(0) Unhelpful(0)You have already voted this
  4. Pizza Man

    Good Adjustable Dumbbells for the Price Point
    After doing a lot of research on adjustable dumbbells, I selected the CAP 55# adjustable dumbbells. The dumbbells were delivered in excellent condition upon ordering. The dumbbells are very large (depending upon how much weight is selected) compared to conventional dumbbells, so this takes some getting use to. Most exercises can be performed without any hindrance from the large size bar. The dumbbells are made in China, and have a 2 year warranty. One negative: both of my dumbbells have a small metal burr on the handle collar from manufacturing. The burr is sharp and causes discomfort when using the dumbbells with bare hands. I recommend wearing lifting gloves when in use. Overall, the dumbbells are good quality and a good value for the money.

    Helpful(0) Unhelpful(0)You have already voted this
  5. B. Godfrey

    Very handy
    This is a very handy and compact way to have a complete set of dumbbells. Normally, lighter weight dumbbells are smaller than heavier ones, so these feel a bit odd, at first, when using a lower weights. But it’s the weight that counts, so no stars deducted. Internals include some plastic parts, but they seem sturdy and there is an overall feeling of quality here. They feel solid and the detents in the twist system are positive. Some say it is hard to twist the grip, but that is better than having it twist accidentally during use and letting a weight drop out onto your foot. So just consider the stiff twisting another exercise. You’re supposed to be using these to build muscles, right?

    Helpful(0) Unhelpful(0)You have already voted this
  6. Devin Carroll

    Better than Bowflex? So far, I’m impressed.
    I bought these adjustable dumbbells for use at a second home, and I’m honestly impressed. They’re easy to use and I like them just as much as my Bowflex set at my primary home. In fact, the center-trap handle adjustment is actually easier and more intuitive than the Bowflex, which requires changing each side individually. These also seem to slide into the tray more smoothly, which is a nice bonus.The only thing I can’t comment on yet is long-term durability…time will tell. But based on my first few sessions, I’m really glad I took a chance on these. So far, they’re a great value.

    Helpful(0) Unhelpful(0)You have already voted this
  7. NRod

    Great quality and value. Ideal for the casual / beginner weightlifters. Saves a ton of space and is made of good quality. Don’t waste your money on the 5-25 pound dumbbells that you’ll have to upgrade from in no time. Get these instead. 10-55 pounds each.

    Helpful(0) Unhelpful(0)You have already voted this
  8. Tyler

    I prefer the octagonal ones so they don’t roll around, but overall great quality. Exactly what you would expect, and the ease of adjusting the dumbells is top notch.

    Helpful(0) Unhelpful(0)You have already voted this
  9. Amazon Customer

    Just started using them and so far I love them. Easy to adjust, convenient and seem to be made well. I will edit this down the road for their longevity and durability.

    Helpful(0) Unhelpful(0)You have already voted this
  10. Xaintonge

    Good quality and value for the price. Can be a bit finicky to seat the dumbbells among the plates remaining in cradle if you rush or you’re depleted from set performed to failure — just slow down, and get on with it. No annoying rattle or clacking discernible while in use… at least not while *I’m* using them. I’d recommend affixing the cradles to a sturdy table, box or whatever else; or setting them on a non-slip rubber mat on the floor, otherwise, you’ll be chasing them around while trying to slot the dumbbell. There are two screw-holes per cradle; use pan-head screws with washers.

    Helpful(0) Unhelpful(0)You have already voted this
  11. police63

    Super facile a utiliser

    Helpful(0) Unhelpful(0)You have already voted this

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    CAP ADJUSTABELL Adjustable Dumbbell Weights – Singles & Pairs | 12.5 lb, 25 lb & 55 lb | Multiple Handle Options
    CAP ADJUSTABELL Adjustable Dumbbell Weights – Singles & Pairs | 12.5 lb, 25 lb & 55 lb | Multiple Handle Options

    $299.99

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